How Does Cardio Burn Fat?

How Does Cardio Burn Fat? Cardio can help you burn fat, but as Rondel stated, you’ll more than likely lose muscle mass. To prevent that...

Is CrossFit good for losing weight?

What is CrossFit? CrossFit is a workout program, a culture, and a community. The mission of CrossFit is to “build a program that will best...

Increase your endurance through Pilates method

Pilates method Unless you've been hiding under a rock for the past few years, you've probably heard of Pilates (pronounced "pih-LAH-tees"). You may have read...